There are 999 problems in a woman’s life, and bloating is definitely one of them. All thanks to our internal plumbing. Because of our fallopian tubes, ovaries, and uterus, there’s always a space crunch internally. In addition, our colon also has many twists and turns. As a result, we end up feeling bloated every now and then! But worry not, because there are some natural ways to manage bloating.
To prevent bloating, all you have to do is make some dietary adjustments. Here’s what you can do:
1. Add probiotics to your diet:
Some bacteria can produce gas, which makes you feel bloated. Studies have shown that probiotic supplements can help reduce this gas production and improve the gut’s environment. Some easy sources of probiotics are kimchi, yoghurt, sauerkraut, traditional buttermilk, and cheeses like gouda, mozzarella, and cheddar. You’ll also find probiotic supplements easily available in the market.
2. Take digestive enzymes:
Digestive enzymes are easily available as over-the-counter supplements, and most of the times, they offer immediate relief when you’re feeling like a balloon. They break down lactose, indigestible carbs, etc., depending on the type of enzymes you’re taking. You can use daily supplements, like Beano, Lactase, Pepto-Bismal, and Activated Charcoal to help with digestion.
3. Drink tea made of natural gas relievers:
Warm water is anyway known to help with digestion. And, if it is a tea with some natural gas relievers, you’ll definitely want to drink it after every meal. You can prep your tea with spices like fennel and caraway, which are extremely popular for their digestive properties. You can also enjoy peppermint tea or chamomile tea. It’s no magic, but these can surely help.
4. Change to a low FODMAP diet:
If you’re suffering from chronic bloating, then it’s a good idea to bring an overall change to your dietary plan, and eliminate high FODMAP carbs from it. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Don’t get confused by the big names. These are found in common items like wheat, garlic, onions, cabbage, pears, etc.
5. Take Psyllium or Chia Seeds:
Psyllium and chia seeds are natural laxatives that help in clearing the gut and prevent making you feel like you have golf balls stuffed inside you. You can either soak these in water and have them, or you can add them in your daily diet to promote regularity. Chia seeds can be added to salads and smoothies, while psyllium husks or powder can be added to the dough of bread.
If these natural remedies don’t help, and you feel bloated on a regular basis, it is a good idea to speak to a doctor and get treated. But in most cases, these remedies will help to manage bloating problems. And now that you know how to prevent and get rid of bloating, we hope you’ll feel fresh and light every day.