Premenstrual Syndrome (PMS) vs Premenstrual Dysphoric Disorder (PMDD): How Are They Different?

Women typically experience a host of symptoms before they get their periods. They might feel sluggish, bloated, angry, and irritable. They could also experience acne flare-ups, have tender breasts, and…

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The Link Between Stress and Hormones

Our bodies operate in countless complex layers, all of which work together simultaneously. One of the most vital systems includes the hormones, which work as potent chemical messengers. They signal…

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