There are a lot of things about sex that you might not know despite being sexually active for years, like science-backed proof about aphrodisiac foods, the desires of different sexes and the truth about sex.
Until recently, people are more comfortable talking about sex and intimacy. And although more people are vocal about it, there are still a lot of misconceptions about sex that need to be addressed, especially if you’re sexually active.
When you’re sexually active, you’ll need to be more aware of how your body responds to the activity and to make sure you stay clean and healthy by using protection during and feminine hygiene products later. Besides that, you should also know the truth behind the greatest myths on sex so that you can change your perception of it.
In this article, we’ll talk about the different sex myths that you need to stop believing. If you’re ready, let’s dive into it!
Myth #1: Sex can burn major calories
Many people connect having sex from working out because they believe that having sex for 30 minutes can burn 85-150 calories. However, you should know that most people don’t actually have sex for 30 minutes; in fact, some people only have sex for 5 minutes.
During sex, the biggest increase in your heart rate and blood pressure happens for only 15 seconds during your orgasm; after that, your heart rate will drop rapidly and go back to its normal state.
Myth #2: Men and women’s sexual peaks differ
People believe that there is a 10-year difference between men and women’s sexual peaks. Men’s testosterone peaks at the age of 18, while women’s estrogen levels peak in their mid-20s. You should take into consideration their frequency of sex.
Sexual desire is a better factor to consider when speaking about sexual peaks because it fluctuates and changes as we age. So believing that men and women have different sexual peaks is wrong, because the frequency of sex and sexual desire will change throughout one’s lifetime.
Myth #3: Chocolates and oysters are turn-ons
It is believed that oysters and chocolates can enhance your sexual experience; however, there is no scientific study that could back up this claim. If anything, oysters contain a lot of zinc, which help keep sperm healthy, but other than that, there are no scientific claims that say it has sexually enhancing effects.
As for chocolate, it is known to help release and stimulate mood-boosting phenylethylamine and serotonin into your system, putting you in a better mood to have sex. However, just like oysters, there are no studies that say chocolates can boost your sexual game.
Myth #4: All women experience orgasms during sex
A lot of people still think that women can experience orgasm every time during intercourse, but studies say otherwise. Scientific studies are saying that 75% of women don’t reach orgasm during sex, and 37% need stimulation during intercourse to achieve an orgasm. Going through foreplay and other stimulation techniques can help women reach orgasm without needing to rely on penetration alone.
For your sex organs to function properly, you must keep your vagina healthy by practising proper hygiene and safe sexual practices. This may help increase your libido and boost your sexual experience while keeping you safe from sexually transmitted diseases and other issues.
Myth #5: Sex can affect athletic performance
The idea that sexual intercourse can affect one’s athletic performance comes from ancient Greece and traditional Chinese medicine, saying that when you abstain from sex, you increase frustration and aggression, which will then boost your energy.
However, studies suggest otherwise stating that sex has little impact on sports performance, and instead, could have positive effects.
Now that you know some of the most common sex myths going around, it’s time that you forget about these and change your perception of sex. When you’re more aware of the different information about sex, know the truth behind this intimate activity and keep your body and vagina healthy, you’ll be able to have a safer and better sexual experience.
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